For anyone who's tried low carb, keto or carnivore and ended up guessing. You don't need more information. You need someone with you while you actually do it. One change at a time, until this stops being a diet and starts being how you eat.
Starts Monday 10 August · Live at 5pm UK every weekday · £997
There's a huge amount of confusion in nutrition. People are constantly told what's healthy, what they should eat, what they should avoid, and how they should live. One minute something is essential. The next minute it's dangerous. Then five years later it's apparently essential again, but only if it's organic, or hand-reared, or approved by someone in a white coat.
It's no wonder people are confused. And when you've been given fifty conflicting rules and none of them worked, it's very easy to decide the problem is your willpower. I've been coaching this for sixteen years, and I can tell you it usually isn't. It's that nobody ever walked you through it properly, in order, while you were doing it.
That's the whole reason this program exists. Not another wall of information. Thirty days of someone being there while you make the changes.
I'm Stephen Thomas. I've spent sixteen years coaching people on low carb and carnivore, and I've worked with over a thousand of them. I'm not interested in arguing on the internet about what should work. I'd rather measure what does.
A few weeks ago I ran a five-day fasting challenge with a small group. I deliberately gained weight beforehand, the heaviest I'd been in years, on purpose, because I wanted to test how quickly a 62-year-old body could get back on track. I fasted alongside the group, live on camera, and I finished at 73 hours, down 7.9 pounds. That Friday night I played football.
One member went 88 hours, the deepest ketosis of her life. Another weighed on a body-composition scale at the end of the week and had lost 3.3 pounds of fat while gaining 1.5 pounds of muscle. One lady had never fasted a day in her life and was frightened of it. She did 37 hours, dry, and told the group her fear was gone.
"I think that's the power of community and doing it together."Stephen, final day of the July group
Five days did that. The Metabolic Reset is what happens when you get thirty.
If you change everything overnight it feels overwhelming, and when something feels overwhelming, that's usually when people quit. So we don't do that.
Each week introduces one main change to your food and your routine. Week one has a single job: cut out grains. Not because I want to hand you a rule, but because once you understand why, the what becomes much easier to stick to. We build from there, one step at a time, and you'll feel the difference before you finish understanding all the science.
What to do when you run into short-term problems. How to adjust when something isn't working for you specifically. How to make this fit around a real life with a job, a family, and people who think you've lost your mind. This is the part you can't get from a book, because it depends entirely on what's happening to you that week.
This isn't meant to be a short-term fix. The goal is to reach the point where this is simply normal and you're no longer thinking about it every five minutes. You're just living it. You finish the thirty days with a written 90-day plan so you know exactly what you're doing next, rather than drifting back.
Every one of these is a verified review from theukcarnivore.com/reviews, where you can read the rest.
And if you're on medication, particularly for blood pressure or diabetes, talk to your doctor before you change how you eat or start fasting. I'll say that more than once. It matters.
Thirty days, starting Monday 10 August. Live with me every weekday, a private one-to-one, the recorded lessons to keep, and your 90-day plan at the end.
You'll finish on my secure checkout page, then get your login straight away.
Every session is recorded and sits in your account, so you can catch up whenever suits you. Plenty of people watch back in the evening. You'll get more out of it if you come live and ask your own questions, but nobody is penalised for having a job.
The early part will be revision for you, and I'd encourage you to treat it that way. Going back over the basics isn't a waste of time, it reminds you why you do what you do, and the basics are usually where the biggest wins are hiding. After that we're into fine-tuning and troubleshooting, which is where experienced people tend to get the most.
No. Fasting is part of what we cover because it's a useful tool and a lot of people are frightened of it for no good reason, but this is a metabolic reset, not a fasting contest. You go at the pace that's right for you, and I'd rather you did something sustainable than something impressive.
If you've got body fat on you, stored fuel that's there for exactly this purpose, why would your body decide to burn the hard-earned muscle it uses to move your skeleton around instead? It makes no sense. I've had too many people do DEXA scans over the years to say anything different. In the July group, one member's scale showed fat down 3.3 pounds and muscle up 1.5 pounds in a week.
Talk to your doctor first, especially if you're on anything for blood pressure or diabetes, because when your eating changes your medication needs can change too, and that needs supervising by whoever prescribes it. Bring that conversation to your one-to-one and we'll work out how to approach the thirty days sensibly around it. This is education, not medical advice, and I won't pretend otherwise.
You keep the recordings, and you leave with a written 90-day plan built around where you actually got to, not where a template assumed you'd be. The goal of the month is that this becomes normal, so that carrying on doesn't take any willpower.
Because you're getting a month of my actual time, not a course I recorded once and walked away from. I'm live with you every weekday, I sit down with you one to one, and I write your plan for the ninety days after. If you added up what people pay me for that individually it comes to more than this. And I'd rather charge properly and keep the group small than fill a room with people I can't get to.