Doors close Sunday 9 August · Starts Monday 10 August
The 30-Day Metabolic Reset

Lower your insulin and burn fat in 30 days, with me live every weekday.

If any of this is your normal, it isn't willpower. It's insulin.

Stephen explains the Reset. 10 minutes.
Join the Metabolic Reset See what's included

Live 5pm UK every weekday · Stephen Thomas BSc (Hons) · £997

The Metabolic Reset with Stephen Thomas BSc (Hons)
Why nothing has worked

You've been told it's your willpower. It never was.

One minute a food is essential. The next it's dangerous. Five years later it's essential again, but only if it's organic and approved by someone in a white coat.

So you've had fifty conflicting rules and none of them worked, and somewhere along the way you started blaming yourself. Sixteen years of coaching tells me it's almost never that.

Nobody ever walked you through it properly, in order, while you were doing it.

Why it's called a reset

Four problems? No. One problem wearing four coats.

Your body runs on two fuels, and for most people one has been switched off for decades. Eat every few hours, mostly carbohydrate, and insulin stays high.

While insulin is high, your stored fat stays locked away. You run on whatever you last ate and nothing else. That's the 3pm slump. That's hungry again at nine when you ate at seven. That's the weight not moving however carefully you eat.

Bring insulin down and things change underneath:

None of it is magic and none of it is instant. Everyone's different, this isn't medical treatment, and I won't promise you a number on a scale. But it's the honest reason this is a Reset and not a diet. We go after what's underneath, not the symptoms.

And the weight? Weight loss is very often a side effect of becoming healthier. When you're inflamed, exhausted and pushed around by blood sugar all day, losing weight is incredibly hard. When those settle, it tends to follow.
Who's running it

I'm 62. I test everything on myself first.

Sixteen years coaching low carb and carnivore. Over a thousand people. I'm not interested in arguing on the internet about what should work. I'd rather measure what does.

In July I ran a five-day fast with a small group. I'd deliberately gained weight first, the heaviest I'd been in years, to see how fast a 62-year-old body could come back. I finished at 73 hours, down 7.9 pounds. That Friday night I played football.

One member went 88 hours, the deepest ketosis of her life. Another's scale showed fat down 3.3lb and muscle up 1.5lb in a week. One lady had never fasted in her life and was frightened of it. She did 37 hours and told the group her fear was gone.

Five days did that. The Reset is what happens when you get thirty.

How it works

One change at a time. That's the whole method.

Change everything overnight and it feels overwhelming. Overwhelmed is when people quit. So we don't do that.

Step 01

The practical changes first

One main change a week, starting with grains. You'll feel the difference before you've finished understanding the science.

Step 02

Then the fine-tuning

What to do when you hit a problem. How to adjust for you specifically. How to fit this around a real life. You can't get this from a book.

Step 03

Then making it permanent

The goal is that it becomes normal and you stop thinking about it. You leave with a written 90-day plan so you don't drift back.

What you get

Thirty days. Everything included.

Join the Metabolic Reset
Proof

Every review below is a real one.

16years coaching
1,000+people one to one
73hrsmy own fast, −7.9lb
100%of July hit their target
★★★★★
I am more committed than ever to healing my type 2 diabetes. My coaching session with Stephen was a blessing. I was having high blood sugars in spite of adhering to strict carnivore. He explained why this is likely happening. His explanation was clear and concise and easy to understand. I felt so much better after talking to him.
Kathleen Connolly · verified review
★★★★★
The cost felt like money well spent. Stephen was a pleasure to have a session with. I felt like I was treated as an individual person. We reviewed my blood work, exercise routine, and goals. I didn't feel like he tried to push anything on me. I would recommend him as a coach.
Jack Schneider · verified review
★★★★★
Stephen far exceeded my expectations. I chose him specifically because he was similar in age to me and has extensive knowledge of diabetes, which I have eliminated through Keto/Carnivore. Stephen had many great observations and suggestions, which I will be putting into practice.
Mike Sanders · verified review
★★★★★
He absolutely put my apprehension to rest. I am a 4 year Keto dieter who wanted to take the next step towards Carnivore. Stephen was well prepared and has a great understanding of the challenges and impacts. I highly recommend Stephen for anyone looking to take the next step.
Bill Gaffney · verified review
★★★★★
The perfect coach for me. A great coach with just the right amount of compassion balanced with the truth of tough love. Very professional while still being completely down-to-earth. His extensive experience with converting from a more plant-based diet to Carnivore, and his scientific approach to solving problems.
Emma C · verified review
★★★★★
He gave me more confidence that I can do this. I have been Keto for over a year and always felt as if something was missing. After just a half hour with him over Zoom. I am grateful that he utilizes his real experience and knowledge to best help his clients and that he is a straight shooter.
Chisolm Woolley · verified review
★★★★★
Within two months I have experienced such healing it is almost unbelievable. He explained why I was suffering, why it hasn't healed, and made suggestions of specific exercises, stretches, and other activities. I took his advice. I owe a debt of gratitude to Stephen for helping me to be pain free.
Dana S. · verified review
★★★★★
Very motivating. I feel very excited and positive about my decision to give this lifestyle a go. Stephen is a very good listener and it was great to be able to share my concerns and know they were heard and addressed.
Meghan Stock · verified review
★★★★★
Whether you're new to carnivore or been doing it for a while. Stephen is very knowledgeable and easy to talk to and answer questions. Was great discussing nutrition and blood work.
Jerry Brooks · verified review
★★★★★
Felt like old chums at the end. He answered all my questions about my concerns of having had gastric bypass surgery. He had a lot of good suggestions about my eating plan and I have implemented them without problem. Being an RN, I was glad to hear that he was medically inclined.
Corey Glenn · verified review
★★★★★
Now I feel like I have renewed confidence to carry on. I was needing a confidence builder and that's what I got. I have a High Coronary Artery Calcium Score just like Stephen and with all the contradictory information out there I just needed to hear his success story one more time.
James K · verified review
★★★★★
A very qualified and effective coach. Stephen is a good listener and gives very usable advice, based on his personal experience and the extensive training and credentials he has acquired.
Robert Porter · verified review
★★★★★
I couldn't have asked for anyone better. Stephen is really good at listening to the problems and addressing them. He brought up an insight that I should have been aware of, but wasn't, and that led me to an improved approach that is helping so far. He considers all aspects of the person.
Paula Lucas · verified review
★★★★★
I know it will help me succeed in my wellness goals. Stephen is a very knowledgeable coach and I really enjoyed talking with him and getting his feedback. Feedback from someone who has spent years learning how to take care of the body is very important.
Walt Childs · verified review
★★★★★
He has come up with ideas no one else has before. Stephen is extremely knowledgeable and a very good listener. He is helping me to figure out a puzzling roadblock in the carnivore diet.
Phil W · verified review
★★★★★
He made me feel very listened to. Stephen is extremely knowledgeable about the carnivore diet and gave a lot of great advice, including info about hydration that I'm already using. He's a genuinely nice guy. Highly recommended.
Collin M · verified review
★★★★★
He is able to help me in so many ways. I enjoyed my first coaching session with Stephen and feel that I will benefit from an ongoing relationship with him. His background is diverse and well rounded, from food to exercise and beyond.
Francie Epperson · verified review
★★★★★
Great coach. Knowledgeable, helpful, encouraging.
Kasey Nordeen · verified review

All verified reviews from theukcarnivore.com/reviews, where you can read the rest.

Honestly

Who this is for, and who it isn't.

This is for you if

  • You're thinking about low carb, keto or carnivore and don't know what to do first
  • You've started but you're winging it and want to know if you're doing it right
  • You've tried before, it didn't stick, and you've quietly blamed yourself
  • You want someone to ask, instead of searching the internet at 11pm
  • You've done a fast or a challenge and want to turn it into how you live

This isn't for you if

  • You want a plan you never have to think about. This asks something of you
  • You want dramatic results in a week. The point is that it lasts
  • You want the most extreme version of something. There's no medal for suffering
  • You can't change your food at the moment. Come back when you can

If you're on medication, particularly for blood pressure or diabetes, talk to your doctor before changing how you eat or fasting. I'll say that more than once. It matters.

Your place

The Metabolic Reset

Thirty days from Monday 10 August. Live every weekday, a private one-to-one, the recorded lessons to keep, and your 90-day plan.

£997
One payment. Everything included.
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Questions

The things people ask me

What if I can't make the live sessions?

Every session is recorded and sits in your account. You'll get more out of it live because you can ask your own questions, but nobody is penalised for having a job.

I've done carnivore a while. Is this too basic?

The early part is revision for you, and I'd treat it that way. The basics are usually where the biggest wins are hiding. After that we're into fine-tuning and troubleshooting, which is where experienced people get the most.

Do I have to fast?

No. Fasting is covered because it's useful and a lot of people are frightened of it for no good reason, but this is a metabolic reset, not a fasting contest. I'd rather you did something sustainable than something impressive.

Will I lose muscle?

If you've got body fat on you, stored fuel that's there for exactly this, why would your body burn the muscle it uses to move your skeleton instead? I've had too many people do DEXA scans to say otherwise. In July, one member's scale showed fat down 3.3lb and muscle up 1.5lb in a week.

I'm on medication. Can I still do this?

Talk to your doctor first, especially for blood pressure or diabetes, because when your eating changes your medication needs can change too and that needs supervising by whoever prescribes it. Bring it to your one-to-one and we'll work out how to approach the thirty days sensibly. This is education, not medical advice, and I won't pretend otherwise.

What happens after the thirty days?

You keep the recordings and leave with a written 90-day plan built around where you actually got to. The goal is that carrying on doesn't take willpower.

Why is it £997?

Because you're getting a month of my actual time, not a course I recorded once and walked away from. Live with you every weekday, one to one, and I write your plan for the ninety days after. Added up individually that comes to more than this. I'd rather charge properly and keep the group small than fill a room with people I can't get to.

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The Metabolic Reset · £997Starts Monday 10 August
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